Lift Your Spirits Up!

Lift your spirits up!

A transformative workshop.

Who is the workshop for? The workshop is an intense, beautiful journey towards your essence, your true happy and free self, and towards living your full potential. If you feel disconnected from yourself and feel physically and emotionally tired and stuck, then this workshop is just what you need. Now is the time to release all the fear and self-doubt and make an active effort to discover our essence and release it. It is the perfect time to give the wild in us space to roar and help us build a reality that supports us, enables our growth, playfulness, and joy.

What is the workshop about? During the five days we will explore our primary human expressions like sound, voice, movement, breath and meditation that will connect us to our essence and help us unlock layers of emotions and trauma that influence our physical state. We will…