Ganesha Yoga Workshop

Ganesha yoga workshops are sets of 2 or 3 hour magical workshops in which we dedicate ourselves to yoga depending on the season and the state in which we are here and now, based on the practice of yoga and meditation, breathing techniques and deep relaxation.

In this three-hour workshop, you will get yogic philosophy adapted to the season and elements, advice on nutrition, a set of asanas/exercises, pranayama and meditation, as well as relaxation techniques. The program is compiled in such a way that you then carry it out at least partially at home until the next workshop. With regular sadana (yoga practice), which you will slowly learn to do regularly, these programs will really come to life and the effects will definitely come. You will experience autumn days with less stress and stay more fluid, and your mood will improve.

I designed the program mainly based on my…