Yoga with Lili in Tivoli

Ganesha yoga workshops are sets of 2-3 hour magical workshops in which we dedicate ourselves to yoga depending on the season and the state in which we are, here and now, based on the practice of yoga and meditation and breathing techniques and deep relaxation.

In this two-hour workshop, you will receive a practice adapted to summer time. Work with the element of fire, advice on nutrition, a set of asanas/exercises, pranayama and meditation, and relaxation techniques. The program is designed in such a way that you then implement it at least partially at home until the next summer or autumn workshop. With regular sadana (yoga practice), which you will slowly learn to do regularly, these programs will really come to life and the effects will definitely come. You will experience summer days with less stress and stay more fluid, and your relaxed mood will definitely improve.

I designed the…