Lift Your Spirits Up!

Lift your spirits up!

A transformative workshop.

Who is the workshop for? The workshop is an intense, beautiful journey towards your essence, your true happy and free self, and towards living your full potential. If you feel disconnected from yourself and feel physically and emotionally tired and stuck, then this workshop is just what you need. Now is the time to release all the fear and self-doubt and make an active effort to discover our essence and release it. It is the perfect time to give the wild in us space to roar and help us build a reality that supports us, enables our growth, playfulness, and joy.

What is the workshop about? During the five days we will explore our primary human expressions like sound, voice, movement, breath and meditation that will connect us to our essence and help us unlock layers of emotions and trauma that influence our physical state. We will explore what it means to be a human being and how we relate to nature through interesting daily practices. We will surrender to our spirit guides, unlock our bodies and reconnect to our true power by trusting the intelligence of life. We will celebrate life, open up to experiencing joy, freedom, happiness, and rediscover our inner wisdom and intuition.

The goal of the workshop is to reach a state of awakening and to learn how to feel different layers of yourself (emotional body, pain body, mental structure, physical blockages, and energy). We will explore our individual hurts that linger in our system, so we can emerge on the other side connected to the here and now, standing in our power, and owning our decisions.

Workshop program Every day we will explore ourselves through different practices. We will do this through group dynamics and individual processes. We will reach a state of awakening through three principles: physical, spiritual and emotional. In the physical part we will learn to recognize the patterns within our bodies, we will shake our bodies to activate our fascia, we will practice somatic exercises to awaken our bodies and we will explore ecstatic dance. The spiritual part of the workshop will help to reconnect us to our essence. We will practice daily sacred rituals, explore natural elements and their influence on our wellbeing. We will connect to nature by tapping into its natural rhythm and by doing so reconnect to ourselves. We will lift kundalini energy and learn how to control all the energies that are flowing through our bodies. We will practice daily Neurotransformative breath, which transforms our physical and emotional state and will practice daily meditation. We will explore our emotional bodies throughout the workshop. We will learn how to truly dive into our depths, our emotional responses and how to unlock all of our suppressed emotions that block our life force. We will do this through self-dearmouring and self-discipline, practicing patience, gratitude and empathy, learning how to tolerate our individual processes and other people and through confronting our egos. Throughout the workshop we will also explore the principles of duality: group conversations vs listening to ourselves, discovering our animal spirits vs developing our intuition, discovering our inner male principles vs learning about our inner female principles, surrendering to power vs surrendering to gentleness.

What to expect? The workshop is truly emotionally and physically transformative so you can expect to release emotional blockages (anger, sadness, grief, fear, laughter, playfulness, joy), find deep relaxation, discover yourself in a new way, relax your mind and feel your energy flow freely, release physical blockages, connect to your essence, awaken to the life force, recalibrate your inner self. Unlocking your essence results in joy, but it can be painful to get there. Set an intention before you join us. Really think about what it is you want to release and rebuild. Prepare your body in advance and take some time off after the workshop so you can allow your dearmoured self to settle. The workshop is not a vacation, it is an in-depth work on yourself. Only when you surrender and open to yourself, can you enter the state of rest and awakening.

The workshop is set up for maximum of 20 people. The workshop is intended for physically healthy bodies. If you have any kind of physical limitations or psychological / health issues, please contact us for advice. We strongly recommend a few days of rest before and/or after the workshop, because this workshop is a not a vacation, it is a journey towards remembering who we really are and what behavioral patterns hinder our growth. It is an elimination of all the toxic mindsets that have been imposed on us and an emergence into our essential truth, love and power.

Who will guide you towards your self?

Lili Gavrilović Lili Gavrilović is an experienced bodyworker who has spent the last 20 years perfecting her knowledge of Aryuveda, Jumeiho massage, Tuina massage, Traditional Chinese Massage, Reflexotherapy, Breathwork, and Yoga. She is a pioneer of Dearmouring work in Slovenia and is passionate about it, because of the way it combines therapeutic modalities of body, mind, and energy. As she evolved into the strong Dearmouring therapist, she went through many layers of healing which gave her the ability to hold space for transformations that happen on the individual and group levels of her work. She is the founder of Lili studio which is a collective of four brave humans who have dedicated their lives to bringing healing and change into people's lives. She works on many levels, always with a loving, non-judgemental presence. She is the creative mastermind behind Lili studio's workshops which are fluid, powerful workshops, where individuals can reconnect with their essence and fundamental beauty. She works from a place of deep love and empathy and is teaching humans not only how to nurture their essence, but how to spark change in others and offer true compassion to the less fortunate. She is currently dedicating more and more time to working with divine presence and exploring spiritual journeys that have a global impact. But most of all, she is a creative joyful human who proves to the people around her every day that she lives her truth.

Janez Vidrih Janez is a certified therapist with deep knowledge of Yumeiho - Japanese manual therapy and Dearmouring. He gained his skills and knowledge in Slovenia, Croatia, the Netherlands, and Estonia. As an assistant, he participated in many workshops, and it was there that he learned how to hold space and help people release strong patterns and deep traumas.

Ayla Heier Ayla is a bodyworker and Dearmouring practitioner from the Netherlands. Driven by curiosity and a desire for new knowledge, she has a broad experience in bodywork, dance and movement, tantra, plant medicine and shamanism. She is trained and certified in De-armouring with different schools. With a gentle loving but persistent presence and touch Ayla has a capability to make you feel safe, seen and taken care of.

Žiga Miklavc Žiga enables people to reawaken to joy, courage, faith and hope in all their cells with healing music. Many years of shamanic experience gained by working with the natives of the Amazon and medicinal plants have taught him to hold a safe place for exploring the depths of the soul and traveling into the unknown.

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Venue: Veduna Lopatnik 4 3320 Velenje Slovenija vedunaretreats.com

Arrival: Friday 20. maj at 17.00 Departure: Sunday 22. maj at 15.00

TOTAL PRICE = WORKSHOP PRICE + ACCOMODATION PRICE

Accomodation (price is influenced by the room type): €138 - €270

Workshop price: €290

Applications and payment till 20. April. Only payment of non refundable €100 makes a reservation.

Upon applying we will send you the payment details for the workshop.

We encourage people with money issues to contact us about payment plan.

Registration contacts: liligavrilovic@gmail.com

Accommodation and food is booked and payed for separately through the venue. https://vedunaretreats.secure.retreat.guru/.../lilis.../...

The price for workshop and accommodation together includes: 2 nights 3 meals a day (fresh home grown and locally sourced ayurvedic vegan and vegetarian food) 3 days of the workshop program

The price doesn’t include: Transportation Tourist tax (paid at the venue upon arrival).

Transportation: Veduna can arrange shuttle service for people coming abroad. We will also connect participants to arrange private transports. The venue is easy to reach with public transport.