Gansha Yoga in Tivoli, with Lili

Hello,

Do you want to do yoga in Tivoli and renew your yoga practice?

Ganesha yoga workshops are monthly sets of 3-hour magical workshops in which we focus on yoga, depending on the season, and the state in which we are here and now, based on the practice of yoga and meditation and breathing techniques.

In the 3-hour workshop, you will get yogic philosophy adapted to the season, elements, nutrition advice, a set of asanas/exercises, pranayama and meditation, as well as relaxation techniques. The program is compiled in such a way that you then carry it out at least partially at home until the next workshop. With regular sadana (yoga practice), which you will slowly learn to do regularly, these programs will really come to life and the effects will definitely come.

I designed the program mainly based on my more than 20 years of yoga practice and during this…